正念冥想工具包 |Breathing the Moment

学术项目，题为：“呼吸此刻”-正念冥想工具包。它是以实践为导向的项目，重点研究的问题︰ 如何通过设计为当代的大学生(18-25)引荐正念冥想（禅修）练习，来帮助解决他们的心理健康问题？

正念冥想工具包里包括：

一张说明书

一本六周的学习手册（理解正念，理解自己的各种状态表现）

一张15步快速冥想墙贴海报

一盒冥想方法卡片（主题）

一本记录手册

另提供网站，了解更多正念冥想知识，参加冥想社团小组；

同时另设计有手机版网页

前期调研过程汇编成了两本调研杂志（见附件压缩包，英文）

如若翻墙能力了得者可直接查看网址：http://breathing-the-moment.businesscatalyst.com/

In Breathing the Moment mindfulness meditation kit, users will find some simple and universal of practices of mindfulness meditation. There is a six-week mindfulness study guide book, a fifteen-step practice poster, a stack of practice cards and a mindfulness journal in the box, which are all designed for beginners. There will be weekly topics with reading contents, including background knowledge, science and relative practice methods. Besides, there is also a website to gather meditation groups in UK universities, and share users’ experience and download resources. It will really come about if users can apply, question, explore, and try it.